1: "Avocados are rich in healthy fats that help lower LDL cholesterol levels."

2: "Oats contain beta-glucans that reduce cholesterol absorption in the body."

3: "Fatty fish like salmon and mackerel are high in omega-3 fatty acids that lower bad cholesterol."

4: "Lentils are a great source of fiber and plant-based protein to lower LDL."

5: "Almonds are packed with monounsaturated fats and antioxidants that promote heart health."

6: "Garlic has been shown to lower cholesterol levels and reduce the risk of heart disease."

7: "Berries are high in antioxidants that help prevent plaque buildup in arteries."

8: "Soy products like tofu can improve cholesterol levels and reduce heart disease risk."

9: "Legumes like beans and chickpeas are high in fiber, protein, and nutrients that lower bad cholesterol."

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