1: 1. Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, a common trigger for migraines.

2: 2. Limit Sun Exposure: Stay indoors during peak sun hours to reduce the risk of developing a migraine.

3: 3. Use Sunglasses: Wear polarized sunglasses to protect your eyes from harsh sunlight that can trigger migraines.

4: 4. Manage Stress: Practice relaxation techniques like deep breathing and meditation to reduce stress and prevent migraines.

5: 5. Avoid Caffeine: Limit your intake of caffeinated beverages as they can act as migraine triggers for some individuals.

6: 6. Maintain a Regular Sleep Schedule: Getting enough restful sleep is crucial in preventing migraines, so stick to a consistent bedtime routine.

7: 7. Stay Cool: Keep your body temperature regulated by staying in air-conditioned environments to minimize migraine risks.

8: 8. Eat Balanced Meals: Avoid skipping meals and opt for nutritious, balanced options to keep blood sugar stable and prevent migraines.

9: 9. Consult a Doctor: If you experience frequent migraines, consult a healthcare professional for proper diagnosis and treatment options.

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