1: Stay energized with a bowl of fresh fruit and nuts for a quick and healthy Mediterranean diet snack after a long day at the office.

2: Whip up a batch of homemade hummus with veggies for dipping - a satisfying and nutritious snack that's perfect for busy mums.

3: Satisfy your cravings with a handful of olives - a tasty and nutritious Mediterranean diet snack that's perfect for on-the-go mums.

4: Enjoy a serving of Greek yogurt topped with honey and nuts for a delicious and filling snack that's quick and healthy.

5: Grab a piece of whole wheat pita bread with a side of tzatziki for a satisfying and flavorful Mediterranean diet snack on the run.

6: Indulge in a handful of roasted chickpeas for a crunchy and satisfying snack that's packed with protein and fiber.

7: Slice up a cucumber and top it with feta cheese and a drizzle of balsamic glaze for a refreshing and satisfying snack option.

8: Try a serving of whole grain crackers with a spread of sun-dried tomato tapenade for a flavorful and nutritious Mediterranean diet snack.

9: Treat yourself to a small portion of dark chocolate for a sweet and indulgent snack with a dose of antioxidants to keep you going.

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