1: 1. Bananas: helps combat heartburn and soothe the stomach.

2: 2. Oatmeal: a great breakfast option for acid reflux relief.

3: 3. Ginger: aids digestion and can reduce acid reflux symptoms.

4: 4. Melons: low in acid and can help soothe the esophagus.

5: 5. Fennel: contains compounds that reduce acid reflux symptoms.

6: 6. Leafy greens: alkaline in nature and reduce acid levels.

7: 7. Yogurt: probiotics can promote digestive health and reduce acid reflux.

8: 8. Almonds: alkaline in nature and can neutralize stomach acid.

9: 9. Lean meats: reduce acid reflux by avoiding fatty foods.

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