1: "Healthy Diet for Hair Growth: Include protein, fruits, and veggies for strong locks."

2: "Scalp Massage: Stimulate blood flow by massaging your scalp regularly."

3: "Trim Regularly: Prevent split ends by trimming your hair every few months."

4: "Use Natural Oils: Nourish your hair with oils like coconut, argan, and castor."

5: "Minimize Heat Styling: Limit the use of heat tools to prevent damage."

6: "Avoid Overwashing: Washing hair daily can strip it of natural oils."

7: "Protect from the Sun: UV rays can damage hair, so wear a hat outdoors."

8: "Stay Hydrated: Drink plenty of water to keep your hair hydrated."

9: "Consider Supplements: Biotin and Vitamin E can promote hair growth."

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